Green Tea and Weight Loss

Green tea is red hot news. Its virtues are touted just about everywhere. Some people are even starting to consider green tea and weight loss a match made in dietary heaven.

Researchers at Switzerland's University of Geneva have reason to think green tea and weight loss go hand in hand. Drinking tea raises the body's metabolic rates, instrumental when it comes to utilizing the body's stores of fat.

The caffeine level in green tea is rather small but anyone sensitive to caffeine may feel more energized after a nice cup of green tea. Catechin polyphenols in the tea may also attribute to the slenderizing effects of a green tea and weight loss regimen. Polyphenols are said to raise the level of thermogenesis (the rate at which the body burns calories).

There's no denying the leanest among us are also the most physically active. To further bolster the green tea and weight loss connection, clinical trials have suggested that enjoying the ancient brew on a regular basis will increase endurance during physical activities.

Many exercise enthusiasts recommend a workout about an hour before mealtime. Exercise bumps up the metabolic rate and it takes several hours to return to the resting rate.

Theoretically, the accelerated metabolism burns the mealtime calories at a much faster rate than otherwise, minimizing leftover calories to store as fat. Maybe a good time to try the green tea and weight loss equation, too?

We can't enjoy a physical workout before every meal but it's easy to enjoy a cup of tea. Why not try the green tea and weight loss partnership by relaxing over a cup of tea for a few minutes before eating? Might be just the thing to boost thermogenesis and promote easy, lasting weight loss.